Summer's here Gibson Soldiers! The days are longer, the sun is shining, and the weather is heating up! What that often means is that you're hearing the call of the patio. We hear it too!

Before hitting up the patio, Stanley Park, or the beach, make sure to get in a quick workout!

For the month of August, we invite you to bring a family member, friend, or co-worker to try 1 class with you!

Show them why you love kickboxing, wrestling, muay thai, mma, or boxing! As a team we love to have fun during our workouts. Share the experience with them. Let's motivate our mums, dad, brothers, cousins, friends, co-workers and everyone in our community to be as healthy and fit as possible!

We encourage you to bring as many family members, friends, and co-workers as you can. If you can bring a different person every day, do it! It's always fun and exciting to meet new people and we would love the opportunity to share Gibson MMA with the community!

Gibson Health Tip: Keep up your training at the gym! Aerobic activity is important for keeping the heart strong and healthy. You work hard at the gym so don't forget fuel your body with a salad, shake or wrap before you take some special summer time with your family, kids, and friends to enjoy Nature's bounty outside.