Gibson MMA has been swept up by the season of Summer and has been out and about in the Community!

This Summer we entered a couple different car shows. The Gibson Crew made quite the splash at the Newport Village Summer Fest Show and Shine where Rob's vintage Mustang earned Best in Show and Shane's vintage pickup earned the People's Choice Award! The Gibson Crew were representing in full force at the 18th Annual Sleepy Hollow Rod Run and Show 'N Shine hosted by the Coaster's Car Club over on the Sunshine Coast. Classic cars, hot rods, and specialty vehicles lined the streets, including Mr. Gibson's very own classic Impala! Both shows were great events and we loved being out in our community representing our gym and our home.

New Summer Swag is expected to arrive this week! We have new tanks and t’s available at the Gibson Health Bar/Pro Shop in eye-catching green and silver! Make sure to pick up yours asap as we always sell out fast!

Believe it or not Gibson Soldiers the end of summer is nearly upon us and Fall is around the corner! We all love Summer since the sun is out in full force, providing us with warmth and that always precious vitamin D. Plus, for many of us Summer is time for traveling and spending long days enjoying friends and family, the beach and the patio - often at the expense of our eating habits.

So we thought we'd give you a jump-start on wrapping up your Summer by giving you some healthy eating tips to get ready for Fall. If you’re looking to eat healthier and maybe drop those few pounds that might have crept on when the sun was shining, try incorporating the following 3 tips:

#1: Eat Breakfast

I know this seems so simple, but how many times are you rushing out the door and forget this meal?

A quick, protein-filled breakfast can start raring your metabolism for the rest of the day. Don’t have enough time to cook in the morning? Order ahead of time and swing by the Gibson Health Bar on your way to work. We’ve created the ultimate breakfast in the Warrior Bowl. It’s got oats, honey, bee pollen, and bananas, making it delicious and nutritious.

You can also choose to grab a protein shake on your way to work. The Gibson Health Bar serves both whey protein and vegetarian protein shakes. Try the Fearless or the Jewel next time you’re in!

#2: Enjoy Fresh Summer Salads

There are two really great and incredible nutritious foods in season right now: berries and tomatoes. We include both in our shakes and our salads. The salads are light and made fresh daily from all organic produce.

#3: Come to class!

Start taking advantage of the range of classes offered at the gym. We’re a community that loves to support each other’s goals. Chat with us, as well as your fellow students, about your goals so we can make them a reality!