Happy Canada Day Gibson Soldiers!

We hope everyone had a fun, relaxing, and safe long weekend!

June was a great month for Gibson MMA and we're proud of all of our students that have trained hard!

Summer's just begun for many of us, so don't forget to keep hydrated before, during, and after class. If you want to order a shake, wrap, or salad for after class, you can always let us know either before or during your class. We'll aim to have it ready for you by the time class is complete, so you can enjoy a refreshing meal sitting at one of our tables outside in the sun!

Rank Tests are fast approaching Gibson Soldiers! They'll be starting the week of July 14th. Make sure you're coming in to train as much as possible before then! Teens are welcome to come in to hit pads and work on their technique during Open Time on Mondays, Wednesdays, and Fridays from 12-1pm.

Gibson Health Tip: Have you tried whey protein? No? Try it in one of our refreshing shakes! There are multiple benefits. We encourage you to include whey protein in your diet for the following reasons: 1. It reduces hunger. 2. It helps you to lose fat and preserve muscle. 3. It increases strength. 4. It's a superhero! It fights cancer! 5. It improves your immune system. 6. It helps you cope with stress