Time for a Healthy Change

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"Making Time For Yourself"

 


Are you still on track with your New Years goal or have you let it slip away? It is not too late to get in shape and change your life. 

 

Everyone struggles and is faced with setbacks and everyday stresses (traffic, financial, home, relationships) but now is the time to get back at it and take the time to feel better and achieve your goals- you'll notice life will get less stressful and your mind and body will be more balanced.

 

Whatever your fitness goals may be Gibson MMA and Health Bar is here to help. We offer classes for men, women and children and we have a full health bar to help you with healthy eating choices and dietary changes as well.

 

"For every positive change you make in your life, something else changes for the better- it creates a chain reaction"

                                       Leon Brown

 

 

 

 

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"Train your Spirit, Feed Your Soul"

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The Gibson Health Bar 

 

Gibson MMA has been constantly evolving since we opened our doors in 1997. We are constantly researching and looking for ways to expand what we can offer as a "health club".

In 2013 we decided to take our health bar to another level, we want to be known for more than just protein shakes. We are proud to offer healthy meals like wraps, salads and chicken bowls. The Gibson Health Bar offers food that professional athletes eat but that society as a whole is moving towards. The food at our club is organic, free-range, fresh and consistently high quality. We make our own salad dressings and hot sauces from scratch and we have even started selling gluten-free wraps. The whole familly can enjoy something from our health bar so come by and try something from our menu. 

 

The Gibson Gym

 


~Spring is here! Every long-term member knows what that means- Bring your runners! Warm ups will now be consisting of outdoor runs, brutal hills and competitive sprinting :) so dont pull a "craig" and forget your runners come prepared. Also in case it is a little chilly remember to represent and wear your Gibson Hoody and toque. 

 

~Tiger Balms is 2 weeks away (March 16 &17 at Capilano College in North Vancouver) and we have many students competing so please come out, wear your Gibson shirt and support the team. 

 

~Remember that adding our extreme workout to your membership is only $50/month. Thats like having a personal trainer for under $5 a session- its Monday, Wednesday and Friday at 7am. It will take your fitness and conditioning to  a whole new level and get your body beach ready for July. 

 

~Check out the video of Julia's last fight for Invicta that Lance Gibson Jr directed and edited and be sure to watch her fight live on www.invictafc.com on April 5th in Kansas City. Here is the video:

http://www.youtube.com/watch?v=cto0a2t5J00&list=UUw2-OH6ON9Z_AZOZhRevYKw&index=1

 

~Last but not least- our Gibson Promo video will be up and running soon! Make sure you check the website regularly for updates and news. 

 

"Train your Spirit, Feed your Soul"

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Port Moody's Fitness Secret

 

GibsonFamily

  We are all a Family at Gibson MMA. A Family that trains together, Stays together. This weekend one of our soldiers, Matt 'The Grim Repa" Depa from Port Moody fought accross the border at the Lummi Casino and won his fight in :33 by rear-naked choke which puts him in line for a title fight. Training has been hard, and consistent for our up and coming Tiger Balm Invitational contestants. Hope to see you at Capilano College March 16th/17th. 

   Julia "The Jewel" Gibson is looking very strong mid-way through her camp for Invicta FC 5. Julia has been signed to a six fight deal with Invicta Fights. The top Women's MMA organization in the world. Julia who's well known as Rampage Jackson's dietician and Canada's top qualified personal fitness trainer. Julia will be accepting clients up to one month before her fight. Any new clients will be logged onto a wait list.

 Those wrestlers looking to prepare for Districts and Provincials contact Gibson MMA to schedule a personal training package with Lance Gibson Jr to sharpen your skills and achieve gold. Or if you are looking to improve your athleticism and mental superiority through sport specific cross-training.

 Remember Gibson Members, your body is your temple. "Train your Spirit, Feed your Soul" a Gibson way of life! You show up and train hard, but what you put in your body is the fuel to longevity. So remember to pre-order or grab a Free Range Chicken Bowl, and one of our Delicious Protein Shakes to eat-in or for take-out. Be sure to ask about our combo specials.

Looking forward to a great, healthy week. Winter's not over soldiers, bundle up and grab a Gibson Sweatsuit, and Beanie for our nightly and weekend runs. 

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