The Power of Positive Thinking is immeasurable.

Positive thinking is more than just a perspective. It is a mental and emotional attitude that focuses on the bright side of life and expects positive results. Failure is not option. Opportunities and solutions are abundant and anticipated.

Positive people visualize happiness, health and success for themselves, their communities, and their families. They believe that they can overcome any obstacle and difficulty. This is because they can. The challenges they face are opportunities for them to grow and push their boundaries. Positive poeple view difficulties as the seeds for achievement.

Positive thinking is a way of life.

With a positive attitude we experience more energy and happiness. Positive thinking also has the power to benefit our health and confidence.

You’ll notice that when you are positive, you will walk taller, your voice will be stronger, and your body language will be a truer representation of how you feel.

The power of positive thinking can change your life as it is often the cause of success and happiness. Adopting a positive attitude has been known to influence positive changes since it encourages constructive and creative thinking, optimism, inspiration, and it empowers and fortifies strength of character.

At Gibson MMA we encourage everyone to adopt a positive attitude. Each of us has the ability to impact and influence countless other people with our attitudes, our thinking, our energies, our words, and our actions. Wouldn’t you rather positively affect your family, friends, co-workers, and the people in your community?

You can demonstrate and adopt positive thinking in several ways:

1. You can choose to be happy. This is a choice. Say no to the stress and yes to peace, calm, and happiness.

2. Look at life from a glass half full lens. This, again, is matter of choice. The more you do so, the more natural this lens will seem.

3. Choose to be optimistic.

4. Find reasons to smile more often.

5. Believe in yourself, the people around you, and the Universe.

6. Surround yourself with positive people.

7. Repeat affirmations that inspire and motivate you.

8. Visualize your goals and the reality you desire.

Summer's here Gibson Soldiers! The days are longer, the sun is shining, and the weather is heating up! What that often means is that you're hearing the call of the patio. We hear it too!

Before hitting up the patio, Stanley Park, or the beach, make sure to get in a quick workout!

For the month of August, we invite you to bring a family member, friend, or co-worker to try 1 class with you!

Show them why you love kickboxing, wrestling, muay thai, mma, or boxing! As a team we love to have fun during our workouts. Share the experience with them. Let's motivate our mums, dad, brothers, cousins, friends, co-workers and everyone in our community to be as healthy and fit as possible!

We encourage you to bring as many family members, friends, and co-workers as you can. If you can bring a different person every day, do it! It's always fun and exciting to meet new people and we would love the opportunity to share Gibson MMA with the community!

Gibson Health Tip: Keep up your training at the gym! Aerobic activity is important for keeping the heart strong and healthy. You work hard at the gym so don't forget fuel your body with a salad, shake or wrap before you take some special summer time with your family, kids, and friends to enjoy Nature's bounty outside.