Stay Consistent!
School may not be in session just yet, but don't let that affect your daily schedule Gibson Soldiers.
Now is the perfect time for you to hone your schedule and make sure that you're including your daily training session at the gym.
Consistency is key. By attending classes regularly you wlll maintain and surpass your peak physical, mental and emotional health and performance.
Training everyday at the gym will test your mental acuity when you run through different drills and combos. You will notice a huge difference in your ability to focus and engage during your school classes once they're back in session.
You'll also learn to hone to your emotions during your workouts at the gym; during each class we''l train you to stay focused and rational, to maintain your calm composure no matter what situation you find yourself in on the mat or outside the gym. This will benefit you in class and outside the gym when you're attending school.
Physically we will push you because we believe in all of our Gibson Soldiers. We know without a doubt that you have great potential and we want to help you reach your goals and experience peak performance.
Remember to stay consistent Gibson Soldiers!
See you in the gym this week!
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Lance Gibson ~ Actor, Stunt Man, Fighter & Personal Trainer LanceGibson.com
Julia Budd ~ Fitness Model, Fighter & Personal Trainer JuliaBudd.ca
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